CANTERBURY TRI CLUB SWIM SQUAD
What is it?
A 1-hour, club-based swim session with one coach on poolside delivering a structured blackboard workout. Sessions are triathlon-specific, with training aimed at peaking for the most popular races. The key goals are to keep costs as low as possible for members while creating a strong training hub and community within the club.
What it isn’t
These sessions are not heavily technique-focused. While technique elements will be included, the coach will be managing 2–3 lanes of swimmers, so regular, detailed individual feedback each session is not realistic.
Who is it for?
Triathletes of all levels, from weekend warriors through to elite athletes. Please refer to the pace guidelines in the session times to see where you fit in.
Alternate options for novice/slower swimmers:
We offer Try a Tri programmes https://www.sea2skychallenge.com/tryatri & https://www.triathlonfestival.co.nz/try-a-tri-programme
We currently have a Wednesday morning session at Graham Condon for beginner to intermediate swimmers https://www.canterburytriclub.co.nz/coachingtraining
We are investigating other options for swim blocks at alternate venues for those that are either newer swimmers or want specific help with technique
Who is it not for?
This is not a learn-to-swim programme. Athletes are expected to be comfortable completing sprint-distance triathlons or longer. You do not need to be a speedster, if you can swim approximately 2:20/100m or quicker, you will be fine.
Session Times
Venue: Parakiore, Moorhouse Ave. Main pool (meet at the left end of the pool on the far side)
Tuesdays & Fridays:
5:40–6:40am (2 lanes)
1 x lane for faster age groupers
Athletes typically in the front third of the swim leg at local tri events
Swim pace: ~1:20/100m swimming at a hard effort, ~1:30–1:35/100m at a steady effort
1 x lane for medium age groupers
~1:30/100m swimming at a hard effort, ~1:40–1:50/100m at a steady effort
If there is sufficient demand we can look to add a 3rd slower lane
6:40-7:40am
1 x Elite lane
1 x lane for Medium age groupers
~1:30/100m swimming at a hard effort, ~1:40–1:50/100m at a steady effort
1 x Medium/Slower age groupers
~1:45/100m swimming at a hard effort, ~2:00–2:20/100m at a steady effort
* TBC: Thursday elite-only sessions
How it works
Subscription-based plan: $50 per month (approximately $5.75 per session)
Pool entry is not included
Members using the CCC club discount with a pool or multi membership save 20%
All swimmers must be financial members of Canterbury Triathlon Club
An administrator will take a roll (a sign-in system may be introduced once the squad is established)
Each lane will have 6–11 swimmers
Additional lanes may be added subject to demand and availability
Coaches
The main coach will be Roly Crichton. Roly was the long-time coach of Sophie Pascoe (multiple para world record holder) and previously coached the triathlon squad at QEII prior to the earthquakes.
There will be other guest coaches from time to time.
Sign Up
Please complete the form below to confirm your spot. Numbers will be limited to a maximum of 11 swimmers per lane:
👉 https://www.canterburytriclub.co.nz/swim-squad
At the bottom of the form, you’ll find the payment button to set up a monthly recurring payment.
Expectations / Swim etiquette
Be On Time & Prepared
Arrive early enough to be on poolside ready to start at the session time.
Bring all required equipment (pull buoy, paddles, tbc fins & kickboard).
Let the coach know in advance if you need to leave early.
Lane Discipline
Learn how to use the clock to follow the sets https://www.youtube.com/watch?v=VVqiBwylhpM
Learn to understand swim intervals (you only need to watch the first ~2mins) https://www.youtube.com/watch?v=7bGHblFBlCU
Always leave the centre of the wall (the T) clear for athletes to turn cleanly when stopped at the end of the pool, when doing longer reps or when getting lapped.
For slower athletes in a lane; be mindful when getting lapped. Stop on the left side of the T on the wall
If overtaking mid-length tap the feet of the swimmer you are passing once before passing.
Listen to the Coach
Pay attention when sets are being explained.
Ask questions if you’re unsure, but avoid disrupting the group.
Follow the session structure even if it’s not your favourite set 😉
Be Aware of Others
Be aware of other swimmers around you at all times.
Give space when starting a repeat
Generally leave a 5sec gap but if there is space leave 10sec
Only leave directly on someone’s toes if you are struggling to keep up and need a draft (communicate this to the person in front of you).
If you need extra rest, move aside so the lane continues to flow smoothly.
Train With a Positive Attitude
Encourage others and help create an inclusive team environment.
Remember that everyone is at a different stage of their swimming journey.
Be open to feedback and willing to try new skills and techniques.
Safety First
Inform the coach of any injuries, medical conditions, or concerns.
Stop and alert the coach immediately if you feel unwell or unsafe.
Follow all pool rules and lifeguard instructions.
