Junior winter tri programme 9-14 years

The aim of the winter block is simple - maintain, and improve swim technique, bike and run mechanics, while building an aerobic base, durability, all while keeping enjoyment and progression at the centre.

Programme Duration
Starting the first week of term 2, finishing at the end of term 3

Option 1 – Monday Swim Only (60 min)

1 coached session per week

4pm @ Parakiore

$60 every 4 weeks/$120 - 8 weeks/$180 - 12 weeks (approx. $15 per session)

Option 2 – Tuesday Indoor Bike+Run (60 min)

2 coached sessions per week

4pm @ Waltham Clubrooms

$100 every 4 weeks/$200 - 8 weeks/$300 - 12 weeks (approx. $12 per session)

Option 3 – Swim, Bike+Run + Social Bike (60 min)

2 coached sessions + Sunday ride

9am @ Bottle Lake

$240 per every 8 weeks (approx. $10 per session) 

$120 every 4 weeks/$240 - 8 weeks/$360 - 12 weeks (approx. $10 per session)

This option offers the best value for athletes looking to build a full triathlon base over winter.

Club Membership
All participants must be members of the Canterbury Triathlon Club

What the Fee Covers

• Structured session planning

• Technical coaching and feedback

• Progressive programme design

• Athlete pathway guidance

• Communication with parents

(Pool entry and event fees are separate.)

Why Structured Winter Training?

Winter isn’t about intensity - it’s about building strong, capable athletes.