Meet outside Waltham pool

We’ll split everyone into groups of similar ability.

The suggestion today is to repeat 10km “just riding” / 20km Half IM effort

Route: out to Sumner, Godley Head then to Tai Tapu and back https://ridewithgps.com/routes/52185130

Short option is to cut the Tai Tapu section

7:50am meet in the carpark to sign in then on the beach at 8am ready to enter the water

~15mins of tri specific group swimming followed by a long lap

After the swim group up for a bike/run at your discretion

Today is just a social ride after a hard session yesterday

We’ll split everyone into groups of similar ability.

Route - 55km https://ridewithgps.com/routes/52170422 but you can exclude the section to the end of the Spit if you want a shorter ride

This is the Chris McAteer Memorial (a local top age grouper who lost a battle with mental health)

Swim - Corsair Bay - 8am in the water

Bike - Orton Bradley return (or turn at the Gebbie’s Pass intersection for a short option)

Run - 3 laps of around Creasey Tce 8-9km (or 1-2 laps for a shorter option)

Meet outside Waltham pool

We’ll split everyone into groups of similar ability.

Short Option Short or Long Bays option https://ridewithgps.com/routes/52181085

Long Option - 145km Hilltop return (option to Kaituna Valley on return = 165km) https://ridewithgps.com/routes/52184877

Join us for a club run from Waltham. We’ll split into groups based on ability.

Route options:

Short Option -~~7.5km up Rogers Track, down Rapaki https://ridewithgps.com/routes/52181285

Medium Option - ~15km Up Rapaki down Huntsbury https://ridewithgps.com/routes/52181154

Longer route - Extend medium option to Sign of the Kiwi, down Harry Ell

If you are not racing please volunteer https://www.canterburytriclub.co.nz/volunteer-to-help-winter

Meet outside Waltham pool. If you live on the other side of town meet where the bike path finishes at the end of Tram Rd (where it intersects with Main Road https://maps.app.goo.gl/RKbdfNmPDfD4A7816 ) ~8:45am (or ride on the bike path next to the motorway towards town)

We’ll split everyone into groups of similar ability.

Shorter option ~45km Tai Tapu Loop https://ridewithgps.com/routes/52181407

Longer Option - 150km Gorges (option to meet at Tram Rd 8:45am) https://ridewithgps.com/routes/52184023

Join us for a club run from the Sign of the Takahe. We’ll split into groups based on ability.

Route options:

Short Option -~Sign of the Kiwi return

Medium Option - ~15km out and back Harry Ell - Summit Road

Longer option - extend medium option to 20km+

Meet outside Waltham pool

We’ll split everyone into groups of similar ability.

Short option ~40km to Lyttelton Coffee Culture return via Evans Pass

Medium option; cur the long option so just doing reverse Long Bays

Long option : Lyttleton, Rolleston, Beckenham: 105km loop with a coffee at the end https://ridewithgps.com/routes/52781852

Join us for a club run from from Sumner Surf Lifesaving Club, meet in the car park. We’ll split into groups based on ability.

Route options:

Short Option -~10km Run to the top of Evans Pass via Captain Thomas Track, return the same route.

Medium Option - ~16km Up Captain Thomas Track, along the Summit Road, Drop down into Taylors Mistake, over Scarborough Hill via the Sea2Sky course back to Sumner https://ridewithgps.com/routes/52180986

Longer route - As per the medium option but extend to Godley Head

Meet outside Waltham pool

We’ll split everyone into groups of similar ability.

Shorter option ~45km Tai Tapu Loop https://ridewithgps.com/routes/52181407

Longer Option - ~95km Leeston return https://ridewithgps.com/routes/52181383

Join us for a club run from Waltham. We’ll split into groups based on ability.

Route options:

Short Option -~~7.5km up Rogers Track, down Rapaki https://ridewithgps.com/routes/52181285

Medium Option - ~15km Up Rapaki down Huntsbury https://ridewithgps.com/routes/52181154

Longer route - Extend medium option to Sign of the Kiwi, down Harry Ell

Meet outside Waltham pool

We’ll split everyone into groups of similar ability.

Short Bays option

Long Bays option https://ridewithgps.com/routes/52181085

Join us for a club run from from the Sumner Surf Lifesaving Club carpark. We’ll split into groups based on ability.

Route options:

Short Option -~10km Run to the top of Evans Pass via Captain Thomas Track, return the same route.

Medium Option - ~16km Up Captain Thomas Track, along the Summit Road, Drop down into Taylors Mistake, over Scarborough Hill via the Sea2Sky course back to Sumner https://ridewithgps.com/routes/52180986

Longer route - As per the medium option but extend to Godley Head

If you are not racing please volunteer https://www.canterburytriclub.co.nz/volunteer-to-help-winter

Today is just a social ride as the JD Duathlon is tomorrow. Meet in the car parks next to Broad Park

We’ll split everyone into groups of similar ability.

Route - 55km https://ridewithgps.com/routes/52170422 OR https://connect.garmin.com/modern/course/402066133 but you can exclude the section to the end of the Spit if you want a shorter ride

Join us for a club run from from Ferrymead. We’ll split into groups based on ability.

Route options:

Short loop - 6.5km loop around the Heathcote River https://ridewithgps.com/routes/52169865 (of course you can do a couple of laps)

Longer route - ~15km, Heathcote River Loop, Redcliffs, Mt Pleasant https://ridewithgps.com/routes/52169857