7:50am meet in the carpark to sign in then on the beach at 8am ready to enter the water
~15mins of tri specific group swimming followed by a long lap
After the swim group up for a bike/run at your discretion
7:50am meet in the carpark to sign in then on the beach at 8am ready to enter the water
~15mins of tri specific group swimming followed by a long lap
After the swim group up for a bike/run at your discretion